CONSULTATION

​Your Consultation with Parvinder will address 4 aspects to set you up with a new Wellness Protocol:
• Assessment: A thorough analysis of body, mind and emotional well-being. Routine assessments are ongoing.

• Nutrition & Food: Careful selection of herbal and nutritional supplements, foods and nutrients to meet your requirements for healing, recovery and transformation

• Education: We provide evidence-based and time-tested body of information to contribute to your already existing wealth of knowledge to better understand and grasp the concept of holistic wellness at 3Realms.

• Action Plan: We assign a series of recommendations to help you achieve your wellness goals; including: food for your specific body type, nutritional supplements, herbal medicine, lifestyle, yoga asanas, meditation, pranayama, and Ayurvedic therapies 

​Initial Consultation:                              125.00
Follow-Up Consultation: 30 minutes: 45.00
                                            60 minutes: 60.00

THERAPIES  

Ayurveda Head Massage | hair & scalp rejuvenation

 A 3Realms specialty, the Ayurveda Head Massage is a favourite among our members. Traditionally used to rejuvenate the scalp and give lustre and thickness for long hair, this ancient therapy also reduces stress, anxiety and quiets the mind for deep relaxation, clarity and happiness. Other benefits are improved blood circulation, increased oxygen supply and removal of toxins from the head and neck area. The herbal oils,  massage, and pressure point stimulation opens blocks to allow for deeper breathing, release of tension, triggering the release of endorphins for feelings of contentment and joy. This therapy is traditionally applied for: hair loss, dry or coarse hair, headaches, migraine, eyestrain, stiff neck, tense shoulders, clenched jaw, tiredness, anxiety, mental fatigue and insomnia.
60 minutes: 100.00
90 minutes: 145.00 

Abhayanga  |  full body purification & rejuvenation

This therapy is designed to relax and awaken your body. We begin with Garshana, an ancient technique to rid the skin of dead cells and stimulate lymphatic circulation creating lustrous and soft, vibrant skin. We then proceed with synchronized movements to apply warm custom oils systematically for the cleansing of your tissues, nourishment of your muscles and deep relaxation of your mind. The synchronized dance of movement and oil clears and opening for the removal of obstructions in the body channels, flushing wastes and toxins from your system. As your body type is unique, oil combinations are traditionally blended to meet your special needs. This therapy is traditionally applied for: muscle tension, chronic fatigue, multiple sclerosis, depression, fibromyalgia, Parkinson's, stress, detoxification and relaxation. 
60 minutes: 120.00
90 minutes: 175.00
Kati Basti  |  chronic pain treatment 
This Ayurvedic treatment effectively relieves lower back pain and disorders of the lumbosacral region. It is the most painless, ideal, non-invasive procedure for alleviating:
  • Back Pain
  • Backache in Women
  • Sciatica
  • Intervertebral disc protrusion
  • Lumbar spondylosis (inflammation of lumber joints characterized by stiffness, tenderness & pain)
  • Slipped disc
  • Degenerative disc
60 minutes: 125.00
90 minutes: 175.00
Shirodhara  |  deep relaxation for the mind
Experience a truly luxurious and profound treatment to balance, nourish and uplift the activity of the mind. In Shirodhara we stream warm, traditionally prepared oils soothingly over the forehead bringing you to a stage of deep relaxation. As the warm oil flows between the eyebrows, over the forehead and through the hair and scalp, it has a balancing effect within the deepest recesses of the brain, while stimulating the endocrine system's pituitary and pineal glands. Shirodhara has also been known to synchronize alpha brain waves, enhance blood circulation to the brain, improve mental clarity. This therapy is traditionally applied for: mental and emotional balance, fear, anxiety, irritability, stress, indecisiveness, nervousness, flightiness, headaches and disorders of the nervous system.

Note: This treatment goes in conjunction with other therapies such as Abhayanga and Ayurveda Head Treatment.

​Heaven on Earth  |  restoration, rejuvenation & transformation

Let us take you on a #mindbodyspirit transformational journey. Heaven on Earth is a merging of decadent therapies including Ayurvedic Head Massage, Foot & Hand Reflexology, Full-body Abhyanga followed by Shirodhara. Here you are transported through a blissful journey of deep relaxation, energy flow, and opening of the physical, mental and spiritual realms within you. Heaven on Earth encourages a deep remembering of wellness and peace allowing healing to enfold. 
90 minutes: 180.00

​Heaven on Earth - Krystal's experience

​Abhayanga and Shirodhara are a combined Ayurvedic Therapy that we at 3Realms Wellness refer to as "Heaven on Earth." Discover why you need this ancient therapy now, more than ever to help us get through 2020 and the near future. In this video, Krystal describes how she was taken from the ordinary, everyday level of operating, to a deeper, profound experience of peace and bliss.

Watch this video to learn what Shirodhara is:

3REALMS WELLNESS HOLISTIC RETREATS

PANCHAKARMA
The secret to staying young, vital and healthy lies in a methodology that has been utilized for thousands of years in India. Panchakarma is an ancient form of detoxification and rejuvenation program designed to facilitate the removal of deep-rooted stresses and toxins from the physiology. Ayurveda recommends these therapies to maintain wellness in healthy individuals or to restore balance in those experiencing illness. 

Pancha Karma is designed to remove Ama, the by-product of inadequate digestion. It makes the blood thick and clogs our systems and damages our tissues. It is among the most damaging of forces in our bodies and contributes to feelings of heaviness, fatigue, pain, candida, headaches, inflammation, hormonal imbalances and many other imbalances. Pancha Karma removes ama and clears the way for the body to re-establish a holistic state of harmony along the mind, body, soul continuum. After receiving Pancha Karma the mind is light and clear, the body is pure and the energy is high. For many it is a life-changing experience.  
3 Days
7 Days
21 Days
40 Days
3REALMS WELLNESS CUSTOMIZED PROGRAMS
Acne Clearing
Anti-Aging 
Anxiety & Emotional Rejuvenation
Bridal Beauty: Hair, Skin & Nails
Chronic Illness & Illness Care 
Circulatory System |  Balance & Rejuvenate
Cleanse & Detox
Digestive Balance, Re-build & Rejuvenate
Excema
Fatigue
Fertility & Pre-pregnancy Prep
Gout & Joint Pain
Hair Rejuvenation Program
Headaches​
Healthy Children Program
Immune System Rejuvenation
Mental Wellness
Muscular & Nerve  
Nerve Exhaustion
PMS
Post Partum Recovery
Skincare Restoration & Rejuvenation
Sleep Recovery Program
Thyroid Rejuvenation
Urinary Tract Health
Weight Management - Gain & Loss
Women's Health
Yeast Infections