3 Realms of Wellness

We come from the understanding that it takes many steps to build health and then to transform that health into wellness. When you truly begin your exploration, you will come across three realms: the physical realm, emotional realm, and the spiritual realm. Your journey begins here. 

Your body.

Your Mind.

Your spirit. 

About Us.

3Realms Wellness is a holistic centre for health, healing and wellness.  Often times, the imbalances that you are experiencing, may have one root cause. We address all your concerns and help you go through the various stages of recovery, restoration and rejuvenation until a positive balance has occurred and you experience what wellness feels like. ​​ 3Realms implements a wellness model that encompasses 7 steps to build and transform health into wellness.

Step 1. Assessment.

Step 2. Consultation.

Step 3.
​Clearing.
Our practitioners will complete a thorough analysis of your body, mind and spiritual wellness. This status is always changing and this assessment is an ongoing process.
Following your assessment, we will design a life-focused protocol to help you build and transform the quality of wellness you desire.
Before you begin anew, clearing must happen on many levels. Following your assessment and consultation you will receive a cleansing regimen unique to you.

Step 4. Breathe.

Step 5. Nourish.

Step 6. Therapies.
At this stage you will be shown techniques and postures to remove blocks and increase vitality. You will be shown time-tested techniques to help you connect to that place of peace and fulfillment inside of you.
Life-building foods, nutrients and activities will be introduced into your lifestyle to meet your needs and requirements at different stages of your program.
At this stage you may undergo various therapies designed to build on the previous steps. 3Realms Therapies are the essence of your health-building program, they will give you the experience of what wellness feels like. 


​Our strategy
Is simple.

Live within the Natural Laws as much as possible.

Why? Because when you live within the paradigm of Nature, you experience wellness at so many levels. When you sync in with the rhythms of the day, of the season, then your own internal rhythms re-set themselves so that you effortlessly experience wellness at multiple levels. In this space, you do not need a reason to be happy, you just are happy. You are motivated and inspired. You have an abundance of energy.
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​What are the Natural Laws? How do you do you live in harmony them? That’s where we come in. Rooted in the ancient wisdom of Ayurveda, we love to share the knowledge and techniques of living wellness.

Ayurveda is a universal wellness modality that helps you discover how to live your life at your fullest potential - whether it’s physically (body), mentally (fulfillment) or spiritually (purpose). Using the framework of Ayurveda, the 3Realms infrastructure helps you identify the most effortless path to build and transform your health into wellness for your body, mind, spirit continuum. 

According to Ayurveda, your physical health is only the starting point. After you achieve your goals at the physical level, Ayurveda sees this stage as the beginning of a beautiful and engaging journey.

Explore the depth of wellness.

Much more than a healing modality, Ayurveda looks at all aspects of life, and how to create an experience that is whole, complete and fulfilling. Ayurveda sees life as that energy inside of you, around you and every living thing. There are many factors working together to create, build and sustain life in and around you.  Ayurveda helps us identify what these factors are and applies them to increase the life force in you translating into healthy, wellness and a heightened experience of happiness. Ayurveda is an abundance of knowledge, techniques and methodology that shows us how to increase life force in the body, the mind and the spirit for a fulfilling, glorious life experience. 
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Ready to begin your exploration?
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