Clear your allergies and enjoy the outdoors again.
Come spring and summer, many of us are plagued with congested sinuses, itchy and swollen eyes, itchy throat and don't forget the sneezing. If you'd like a natural approach that's proven to ease allergies, I have a few suggestions:
1. Bee Pollen. Local bee pollen is great for relieving seasonal allergies. How to take it: Start with three grains dissolved in a tablespoon of water, and if you don't get any itching or swelling, then increase to a quarter teaspoon. Eventually you can take one to two teaspoons daily. Loaded with B-vitamins, enzymes and amino acids, bee pollen can also increase in energy and stamina.
2. Essential Oil of Camphor - Camphor oil is fantastic for relieving swelling around the eyes and nasal passages. How to take it: Mix a drop of Camphor oil into a a dime size of carrier oil like almond or sesame, and massage into the apples of your cheeks, nose and forehead before sleep and in the morning to reduce puffiness and open air passages.
3. Salt Rinse - Gargle with warm salt water daily. Himalayan Crystal Salt is the best for this. Even better, rinse out the nasal cavities using a neti pot. Do this day and night to reduce swelling in the nasal passages so that you can breathe clearly again.
Why not test out one of the above techniques and see if it actually works? Then message me and let me know how you are feeling:)
3Realms Wellness is a holistic centre for health, healing and wellness. It takes many steps to build health and transform your health into wellness on a multi-dimensional level. Where are you in your wellness journey? Where would you like to go? Our team can help you answer these questions and many more with our initial assessment and consultation process.
The core of 3Realms therapies are embedded in the philosophy and methodology of the ancient healing art Ayurveda. These therapies address the needs of the mind first, as well as the body. We have learned that as the mind comes to a peaceful place, the body naturally follows. 3Realms therapies are designed to give you the experience of what wellness feels like.
Browse our online store to find the highest quality of wellness products on the market. At 3Realms we only carry products that we have seen direct positive results with. We have the confidence to know that these products have had transformative, experiential results and we hope they will for you as well.
Parvinder Grewal, Licensed Holistic Health Practitioner
As a child Parvinder was drawn to plants and fascinated with their medicinal qualities. She later went on to study Biology and Environmental Studies at the University of Victoria where she graduated with a Bachelor of Science degree. Shortly afterwards she received an internship to South Asia and furthered her knowledge on indigenous plants and their application as medicine with the local healers. She went on to study Reflexology, Nutrition, Yoga and Herbology. Parvinder specialized in Ayurveda and completed a three-year practicum with a Senior Practitioner of Ayurveda at Revitalize Health Centre, where she also became a Director and Coordinator of one of Canada’s largest integrated health centres. Parvinder is an active member of the National Association for Holistic Health Practioners and now practices at 3Realms Wellness in Surrey BC.
"Holistic Approach, Healing Hands, Kind Hearted!
Parvinder creates a safe, comfortable, judgement free space to understand client needs and helps develop a comprehensive plan of wellness. Extensive knowledge of whole body healing systems, with a focus on the mind, body and spirit connection. I have benefited immensely from Parvinder and strongly recommend her!" Ruby D.
"As a Cancer Patient that was suffering a lot from many side effects, I was so thankful to have been introduced to 3 Realms wellness. Parvinder was amazingly attentive and helped me deal with aches and pains in my bones / joints as well as providing some meditation and relaxation techniques. From not being able to walk due to pain in my feet and knees...I am now going for a one hour walk everyday....I wasn't able to sleep due to anxiety ...but now have restful sleeps ....AND loving it!
Thank you so much Parvinder!" JJW
"Parvinder is an extremely knowledgeable professional who has helped me out with my health issues many times. She has made a very positive impact in my health and I would highly recommend anyone who wants to achieve optimal health to go see her. She's fantastic and also great with kids. She helped out my little one with his eczema, which has improved dramatically." Manjit T.
"Parvinder is an exceptionally talented wholistic healer. Her vast experience in nutrition and ayurveda has allowed me to heal from my injuries and the subsequent stress it caused on my body." Bee K.